Why Am I Always So Tired?

Find yourself saying“I’m too tired” more than once a day? Sometimes after you wake up?

Tiredness is a common problem, and most people take it for granted that it is a typical sign of aging. But persistent fatigue often has an underlying cause. There are many potential causes of this fatigue, and there are many ways to stay sleepy.

Medical conditions and medications

Numerous medical conditions can lead to endless fatigue-anemia, diabetes, hyperthyroidism/hypothyroidism, arthritis, heart disease, sleep apnea-and the list goes on and on. In addition, stress, anxiety and depression can cause a strong sense of fatigue. If you are currently seeing a doctor for a medical condition, be sure to discuss your fatigue and determine if the cause is related to your condition or treatment.

If you don’t have a diagnosis but feel something is wrong, listen to your body and report your concerns to your doctor. Writing down your symptoms and patterns can help you get a proper diagnosis.

In many cases, fatigue is caused by drugs used to treat a disease. Your health care provider may recommend that you take other medications, or that you take them at different times of the day to help eliminate excessive fatigue.

Menopause

Fatigue is common in women who experience perimenopal and menopal symptoms. During menopause, your body slows down the production of hormones such as estrogen and progesterone. These hormones help regulate energy levels, so an increase in fatigue is normal and common. In addition, many women report difficulty falling and staying asleep during menopause, leading to a lack of energy during the day. That said, it may not be normal to be constantly tired or to let your fatigue negatively affect your life. If you think your menopal symptoms are best for you, consult your health care provider.

Lifestyle factors

Fatigue may be caused by your lifestyle. According to the Mayo Clinic, most causes of fatigue can be traced to habits or routines, such as lack of exercise (or overwork!) , alcohol or drug use, and unhealthy eating habits, and common medicines to prevent allergies and coughs. If you know you fall short in one of these categories, making healthy changes may improve your sleep and energy levels. If you find yourself in need of help with lifestyle changes, we are always here to offer guidance, support and recommendations.

Get enough quality sleep

Getting enough sleep is the key to fighting daytime fatigue. Make sure you give your body enough time in bed. We know that sometimes it’s easier said than done, especially if you have a baby or young child who disturbs your sleep. Even if you can’t guarantee that you get enough sleep, aim for good sleep hygiene, which will improve your overall sleep quality. That means limiting TV time before bed, keeping a regular sleep schedule, and keeping the bedroom clean, cool, and quiet (for some people, a fan or a white noise machine can help drown out distractions) , and avoid substances that interfere with sleep, such as caffeine, alcohol and drugs.

The bedtime routine isn’t just for kids-consider creating a routine for yourself to help your body and brain develop good sleep habits. Your routine might include bedtime meditation, a hot bath, a little of your favorite scent in the room, or anything to support a sense of calm. Over time, a consistent routine can help you fall asleep more easily.

Check your blood

It’s best to meet your body’s vitamin and mineral needs with a balanced diet, but it’s also important to check your blood samples every once in a while. Your doctor will help you determine when and which tests are meaningful to you. A vitamin deficiency may indicate that your body is working overtime in a certain area, which makes you feel drained of energy. In addition, your healthcare provider may want to check your thyroid function to make sure you are in the condition you need. Keeping a regular health check-up is the best way to know you’re on track.

Increase your energy naturally

There are many ways to naturally increase your energy level. Some of the most popular methods include.

When you start feeling down, walk for 10 minutes. Your energy level (and mood) will improve.

  • Enjoy the outdoors. Put on a little sunscreen, go outside and boost your energy quickly. Absorbing some sunlight will help your body stay awake.
  • Be sure to have breakfast and have regular snacks or meals. Many people report that small, healthy snacks support their energy levels and healthy weight goals more than three large meals a day. Look for foods that maintain blood sugar levels: include some fish, nuts, flax and chia seeds, oats, eggs, and berries.
  • Maintain your water intake. Especially on our tired days, it’s easy to add sodas or lattes (or two or three) . But increasing water can be good for your energy levels and your health.
  • Reduce stress, anxiety and anger. Take part in activities that reduce your stress level (such as the short walks we mentioned above!) .
  • Keep moving. If you have a sedentary job, consider setting an alarm on your phone or desktop to remind you to get up, stretch, and move around at regular intervals. It’s also important to keep your eyes away from the screen on a regular basis.
  • Increase your relaxation time. Look at your daily schedule. Are you unnaturally tired, or do you have too much to do? Make sure you include time for rest and relaxation in your daily routine.

Leave a Comment

Your email address will not be published. Required fields are marked *